Sole Fish


Otherwise known as ‘Double‐Lined Tongue Sole’, this is a tropical species indigenous to the Indo-Pacific region, where commonly found in shallow waters on a muddy or sandy bottom of the ocean shelf. The largest species reaches 35cm (14in) in length. Peak season is September – March.

SO001Whole Round30/5012 x 1kg
SO005Whole Round10/3012 x 1kg
SO007Whole Round100/20010 x 1kg
SO010Whole Round50/10010 x 1kg


  • Low in fat
  • High in protein
  • Rich in Vitamins (B12, D) and minerals