Sole Fish


Otherwise known as ‘Double‐Lined Tongue Sole’, this is a tropical species indigenous to the Indo-Pacific region, where commonly found in shallow waters on a muddy or sandy bottom of the ocean shelf. The largest species reaches 35cm (14in) in length. Peak season is September – March.

Code Description Size Packaging
SO001 Whole Round 30/50 12 x 1kg
SO005 Whole Round 10/30 12 x 1kg
SO007 Whole Round 100/200 10 x 1kg
SO010 Whole Round 50/100 10 x 1kg


  • Low in fat
  • High in protein
  • Rich in Vitamins (B12, D) and minerals