Indian Mackerel
Description
Indian Mackerel is found in warm shallow waters along the coasts of the Indian and Western Pacific oceans. Traditionally, it was one of the cheapest forms of protein, which catered to the health and well‐being of fishing communities and is rich in Omega‐3 fatty acids.
| Code | Description | Size | Packaging |
|---|---|---|---|
| IND020 | Whole | 4/6 | 12 x 1kg |
| IND016 | Whole | 8/12 | 12 x 1kg |
| IND023 | Whole | 6/8 | 12 x 1kg |
Benefits
- Rich in essential omega-3 fatty acids
- Helps protect against cardiovascular disease
- Lowers the risk of cancer and arthritis
