Tilapia

Description

Tilapia is cultivated in warm waters the world over. It is the second-most cultured group of fish in the world, exceeded only by Carp. The mild, sweet tasting, lean-meated tilapia has a slightly firm, flaky texture and is highly versatile, but whatever cooking method you choose, stick with a subtle sauce to help avoid overpowering its delicate flavour.

Code Description Size Packaging
TF002A Fillet 5/7oz 10 x 1kg
TF004 Fillet 3/5oz 15 x 700g
TW001 Whole Gutted 300/500g 2 x 2.5kg
TW002 Whole Gutted 500/800g 2 x 2.5kg

Benefits

  • Packed with protein
  • Good source of omega-3 fatty acids
  • Good source of phosphorous

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