Appam with Vegetable Stew


Appam is a type of pancake, originating from South India made with fermented rice batter, common in Kerala, Tamil Nadu and Sri Lanka where they are known as 'Hoppers' goes best with vegetable stew. It is eaten most frequently for breakfast or dinner.

The meaning of stew is 'to slowly cook food'. Our vegetable stew is finished with thick coconut milk. Our stew is flavourful of vegetables, ginger, curry leaves, black pepper, garam masala and coconut oil.

Code Packaging
SUMERU10 12 x 300g
Nutritional Facts per 100g
Energy 390kcal
Fat 17g
Of which saturates 15g
Carbohydrate 54g
Of which sugars 6g
Protein 8g

Appam: Rice (60%), Coconut milk (20%), Iodised salt (1%), Sugar (1%).

Stew: Onion (30%), Carrot (13%), Beans (10%), Potato (10%), Green peas (10%), Coconut milk (10%), Water (10%), Refined coconut oil (2%), Ginger (1%), Garlic (1%).